Ok so I stayed up all night and dnt feel tired so shud I just stay up and go to !
Question:
Ok so I stayed up all night and dnt feel tired so shud I just stay up and go to sleep at a normal time later?
I have tae kwon do at 5 PM its 6 45 AM and I stayed up all night, I also work out with weights after tae kwon do and thats why the lack of sleep worries me....yet as of now I dnt feel like sleeping......
Answers:
same man...i got half an hour of sleep....your body thinks its still awake and that you never slept......sleep never registered......try to get abt a 2 hr nap before you go
WAIT....actually.....this i weird cuz i remember my 2-a-days for soccer.......they didnt want us taking a nap in between b/c they didnt want us to come feeling tired.....so its up 2 you