I heard that iron deficiency can cause fatigue. Are supplements a good source to!
Question:
I heard that iron deficiency can cause fatigue. Are supplements a good source to get iron?
Answers:
If you are worried about an iron deficiency, I would go to the doctor. If you are anemic, there are iron supplements you can take (BlackStrap is the brand I take) to help with the fatigue. But have your bloodwork done first. Too much iron can be bad as well. And your fatigue could be from something else, like a thyroid condition.
It wouldn't hurt to add some iron-rich foods to your diet. Dark green leafy veggies are the best (Spinach!).
Stay healthy!