Insomnia..........please read?!
Question:
Insomnia..........please read?
I'm 16 and I've have had trouble getting to sleep for quite a while now. I just read somewhere on the net that i could put some nutmeg in milk an hour before bed to help you get to sleep. Is that right? If so ...How much nutmeg do i put in a cup of milk?
Answers:
I don't know about nutmeg as a sleep aid, but warm milk in itself is said to help make a person sleepy. We like to warm milk and then add a bit of vanilla and sugar (kind of an opposite to hot chocolate). A sprinkle of nutmeg would probably be really good in this too.