I can't sleep?!

I can't sleep?

i live in california, but a week ago i flew to chicago. in california, i'd ususally go to sleep at 12 when i was really really out of it and here i fall asleep at about 2. i'll be a little tired, but i sleep in a stuffy room and a fan doesnt cut it. same with a wet wascloth. how can i get to sleep faster?

i also get up in the morning and run for an hour.

Hmmm, try sleeping near the window (if that's possible). Whenever I can't get to sleep, I pull my blanket down so that they are only covering my feet. The other secret is...Don't try to go to sleep! I know it sounds weird, but the thing is, you just have to lay there and don't try. You will find that you will fall asleep in the end - (you have to!) But the next night, I'm really tired.

This may sound like a strange solution (not trying to go to sleep and all) but it works for me.

:D