How ca i effectively quickly quit smoking?!
Question:
How ca i effectively quickly quit smoking?
Answers:
You REALLY have to want it.
Some people use gum: nicotine or regular. The oral stimulation helps calm the nerves a bit.
Try eating carrot sticks instead. If you do substitute with food, make sure its all healthy!!
Start an exercise routine. Sign up for a 5K. The new healthy lifestyle will make you want to be healthy all over, including your lungs.
Save up the money you would have spent on cigarettes and buy yourself other things you want: that necklace, a manicure, cute shoes.
Also, get support from non-smoking friends. Try to stay away from smokers, especially when you get cravings. Be strong, and just walk away for a bit.