What can one eat after vomiting?!
Question:
What can one eat after vomiting?
My daughter is feeling better, and I know that there are somethings easier to hold down after having an upset stomach. I was told that apple sauce was good. Is there anything else?
Answers:
For the first 2-4 hours after a vomiting spell the stomach still contracts so it will sometimes automatically return whatever you put in even if you are feeling better. Ice chips is good directly after, rather than water which is hard on the gut. Applesauce is good too after a little bit, thin oatmeal, soup, even Pedialyte if she can't deal with food. Hope she feels better.