Fainting help?!
Question:
Fainting help?
I never had any problems with anything gory up until about year 8 of school. Whenever something not too gory, like amputation, or blood doning, i feel hot, and faint. When i am at home though, i can watch all the gory shows, and i wasnt bothered about the Saw movies, and i have seen all those aswell. Obviously at home, i have more controll, and have the choice to leave without anyone knowing, but i cannot in school, and was wondering if this might be why. Also, does anyone know of anyways i can possibly stop doing this that are fairly unnoticable, as i have tried breathing alot, but that doesnt work. Thanks for your help
(i am now in year 12 at school, so it has gone on for quite a while)
Answers:
ok, so, make a list of all the things you're scared of. all of them. and maybe at like a fitness center or something, i dont know, just anywhere you find a balance beam, and walk on it. dont focus on the steps, but the goal at the end. the goal to reach the end of the balance beam is your goal to stop fainting at school and to conquer your other fears.