I'm curious if anyone is like I am.....?!


Question:

I'm curious if anyone is like I am.....?

If I go a day without exercising, I kind of get depressed and feel like I can't do anything. I'll think everything about me is bad and I will kind of become an ***hole. Anyone else like that?

Additional Details

4 weeks ago
I took a 3 hour long walk today. lol. Orlando Florida: 90 degrees, 95% humidity. :P


Answers:

I have met some people like that. My husband gets the blahs if he doesn't work out on any given day. These feelings you get are your body's way of encouraging you to work out by making you miss them. If I were you I would listen to your body and at least try to take a long walk every day. Not just for your sake but for those around you! Good luck.


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