I went to sleep at 7pm, woke up at 11pm, now I am awake and its 2:40 in the UK?!
Question: How can I organise my routine better
Answers: How can I organise my routine better
What does "in the UK" part mean? You have just moved to the UK from the US?
Any way, do not go to sleep at 7 PM, watch TV or whatever until 10:00 PM, or 9:30 PM at the earliest. If you always feel very sleepy at 7:00 PM drink some coffee at 4:00 PM (or a bit earlier). I would not recommend drinking coffee from 5:00 PM onward, it may keep you up too late.