How do I fall asleep faster in bed? I swear I lay awake in my bed for several mi!
Question: just relax. when i can't sleep i literally stare at the inside of my eyelids until i see absolutely nothing but black. once i do that i try and relax my brain so my thoughts aren't running wild. then i just fall asleep. if you are lying in bed less that 15 minutes to fall asleep i'd say you are doing well.
Answers: just relax. when i can't sleep i literally stare at the inside of my eyelids until i see absolutely nothing but black. once i do that i try and relax my brain so my thoughts aren't running wild. then i just fall asleep. if you are lying in bed less that 15 minutes to fall asleep i'd say you are doing well.
Several minutes is better than several hours. I would say your doing a good job sleeping on demand.