I fell down 5 steps hurt my wrist and back?!
Question: I went to the ER and they put a cast on my wrist but this morning I woke up with a bruise on my lower back that is very sore and painful. Is there anything I can do for it at home. I hate to go back to the ER for the same fall.
Answers: I went to the ER and they put a cast on my wrist but this morning I woke up with a bruise on my lower back that is very sore and painful. Is there anything I can do for it at home. I hate to go back to the ER for the same fall.
Try a nice very warm bath and then apply an ice pack to the bruised area. If that doesn't work I'd go back to the doctor
Hope you feel better soon
Try one of those Heat or Ice pads !!