What causes tension in the shoulders?!
Question: I just had a massage and she told me that I had a lot of tension in my shoulders.
Answers: I just had a massage and she told me that I had a lot of tension in my shoulders.
Your chair position at the computer. Mental anxeity.
On the phone a lot at work.
Whatever it is, try to tighten
up those same muscles and
then when you're sitting, see
if they are tight and just relax
them.
chemicals in muscles
stress and the way you hold your shoulders and back. When you tense up you also tense the muscles and ligaments. Try to relax more.
I have that also I think it is alot of stress
stress
by lifting things and by when sleeping your joints in shoulders lock until you wake up then they move