What can i do at 1 am cause i cant fall asleep?!
Question: Read a boring book, count the number of ceiling tiles, think of a boring moment in your life, watch a boring TV show, count of a million, drinking a glass of warm milk, or by relaxing yourself.
bjen@benjenonline-inc.com
www.benjenonline-inc.com
Ben Jen
Abnormal Psychology Specialist (APA ID: 8771-4224)
Answers: Read a boring book, count the number of ceiling tiles, think of a boring moment in your life, watch a boring TV show, count of a million, drinking a glass of warm milk, or by relaxing yourself.
bjen@benjenonline-inc.com
www.benjenonline-inc.com
Ben Jen
Abnormal Psychology Specialist (APA ID: 8771-4224)
masturbate.
This may sound silly, but it works for me.
Buy an extremely boring movie. I've always had problems getting to sleep, and when I really need to fall asleep fast, I pop in the movie Aristocats, and I'm out in less than 15 minutes.
read a long antagonizing book :D
Smoke some pot.
Better than getting addicted to legal sleeping pills.