10 pointz right here....want them?!
Question: well i have a sleeping problem how can i get a good nitez sleep so i don't feel tried in the moring? plz plz plz plz plz plz help i really need help got school tomz....
Answers: well i have a sleeping problem how can i get a good nitez sleep so i don't feel tried in the moring? plz plz plz plz plz plz help i really need help got school tomz....
Dont take sleeping pills, there is something called sleep hygene and if you follow that you might find it work, no caffiene etc
Try this test to see if you are doing anything wrong and where you can improve
http://discoveryhealth.queendom.com/slee...
tell ur doctor...
take some sleep medicine, it will knock you out. Just make sure to take it at least 8 hrs before you have to wake up, as it can cause drowsiness the next day if you don't get enough sleep
drink tea, listen to your ipod and do not forget to go to the bathroom
Have a hot bath an hour before you go to bed..... that usually works best for me.
try some sleepy time tea before bedtime, or if you like milk, try drinking it warm before bed. go to bed early, if you get up early.
if that don't work, then take a sleep aid
Tips:
-Sleep earlier.
-Dont eat right before you sleep because it'll keep you up.
- Listen to music or read right before you sleep.
- In the morning wash your face with cold water, it always wakes me up and gets me pumped (haha).
Maybe u should talk to your doctor about that. He could put u non some type of persciption, and maybe you could go to bed easier.
drink a litre of water before you go to sleep and go to sleep when youre tired and also listen to some mellow music
Take NyQuil.It's makes you have a good night sleep!
If you want to wake up fresh in the morning take DayQuil.