Dammm i can fall asleeeep?!
Question: I cant fall asleepp..if i just lay down on my bed with my eyes close but still awake does it count as resting?? i know its a weird question but i just wanna know if i have to FALl asleep to regain my energy..
Answers: I cant fall asleepp..if i just lay down on my bed with my eyes close but still awake does it count as resting?? i know its a weird question but i just wanna know if i have to FALl asleep to regain my energy..
yeah you have to FALL asleep cuz your brain needs a rest too.
ya dig
nope ,,so long as you are not tossing and turning , but lying quietly it recharges your batteries .. a half hour rest will help even if you dont fall asleep,, you will feel better
body rest is better than no rest.