Can you still b able to do splits of you pulled your hamstring! ...?!
Question: Its been a week and i can go nowhere near the ground while doing the splits. I could split before but i pulled a hamstring due to lack of warming up before splitting. My concern is that would i be as flexible i used to be... and how long rest should i take?
Thanks
Answers: Its been a week and i can go nowhere near the ground while doing the splits. I could split before but i pulled a hamstring due to lack of warming up before splitting. My concern is that would i be as flexible i used to be... and how long rest should i take?
Thanks
Pulled hamstring?
Many people suffer with tight hamstrings. Most of the time they will not cause a problem but can be more prone to bad tears and also limit sporting activity.
Tight hamstrings can also be responsible for postural problems and other back problems as they will tend to pull the pelvis out of normal position.
http://www.sportsinjuryclinic.net/cybert...
Read and enjoy. Good Luck