Helping sore muscles quickly?!


Question: how can i relieve my sore muscles quickly after playing a sport? i dont really have time to take a bath, so is there anything else i can do?
thanks!

Answers: how can i relieve my sore muscles quickly after playing a sport? i dont really have time to take a bath, so is there anything else i can do?
thanks!
heating pad. i use to take towels and put them in the oven at 200 for a few minutes.
BUT DONT CATCH THE TOWELS ON FIRE!!!!!! or putting the towels in the dryer on the highest setting for a few minutes.
Icy-hot :-) its portable


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