How can I feel more energized in the mornings?!
Question: I drink coffee, get up early enough to take a shower and wake up, but I still feel tired. How can I get up brighter and better.
Answers: I drink coffee, get up early enough to take a shower and wake up, but I still feel tired. How can I get up brighter and better.
Too much caff. coffee will actually make some people sleepy. This happens to my daughter and I too. Can you walk on a treadmill for 15-20 min. in the mornings? This helps boost my energy. Also, do not eat a lot of carbs first thing! I stick to oatmeal and I have seen a difference!
i feel like this, and i can't drink fruit but you can, so get up have some juice, take your shower drink lots of water and get a good sleep, normally works for me and i only drink water XD
Wake up ten minutes earlier and walk for five minutes one way down your street, then five to get back. then take a shower. when you get up and start moving your body instead of just standing in the shower and drinking something, you will wake up much faster.
You should instead be examining why is it that you're waking up tired every morning. Could it be a poor sleep environment? Possible sleep apnea? See a doctor.
Well this may sound crazy but skip coffee. The Sugar is actually what is making you tired. Try working out for a good 5 minutes, then your body gets pumped up and energized.
Go to bed earlier, eh?
Showers always wake me up, too. make sure to eat a good breakfast, eh?
Drink a Red Bull