Neck pains?!
Question: i had a headache yesterday and today, i took a motrin this morning, my headache is gone but i have a really sore neck. it hurts my muscles to turn it but i can, its not a kink or anything.. what gives
Answers: i had a headache yesterday and today, i took a motrin this morning, my headache is gone but i have a really sore neck. it hurts my muscles to turn it but i can, its not a kink or anything.. what gives
This will help,,,really!!
Fill a gym sock up with dry rice(cheap cooking type)
tie off the end
microwave on high for 60-90 seconds
check to make sure it's not too hot
apply to your neck
Re-heat as needed
Don't throw it away. It will last for months as long as the rice stays dry.
It really works. I have a cervical spine injury and use one all the time
it looks like you are stressed out and the muscles tighten. You want to massage them out to relax them. I also try swimming it is very good for your whole body