Is it possible to train yourself to sleep 3 hours a night permentantly?!
Question: and not suffer any ill effect long term, sometimes i think those that hav the problem where they sleep like two hours a night lucky as i wish i could do this.I would get so much done!
Answers: and not suffer any ill effect long term, sometimes i think those that hav the problem where they sleep like two hours a night lucky as i wish i could do this.I would get so much done!
No. Some bodies need 5 hours and some need 9 hours. Just be thankful you CAN sleep. A lot of people have insomnia, and literally cannot sleep more that 2 hours a night, and they ache from fatigue. Just accept it. OK?
Bless you, Lynn
don't think this is healthy, eventually you would crash
yes possible training would help