My back hurts?!
Question: my back hurts ever so often (its been doing this for a while). but it feels like i need to stretch it real bad but when i do it hurts worse
Answers: my back hurts ever so often (its been doing this for a while). but it feels like i need to stretch it real bad but when i do it hurts worse
Dont go to a chiropractor. Cracking and popping your back is never good more it. My back has been having pains for about 7 years. I have had MRIs and X-rays... results show that nothing is wrong with it, I just have chronic back pain.
There is no use in taking pills for pain or cracking it. What you need to do is strengthen your back. Get down on the floor like you are going to do a push up, rest on your knees and elbows and lower yourself so that your body is parallel to the ground, and hold that position for about 25 seconds. Repeat this exercise about 10 times and do it 3 times a day. Your back will get stronger soon.
If you feel that your back isnt hurting because its weak, go to a message therapist. A therapist will stretch out the muscles deep in your back and loosen you up. It will make you feel a lot better! but just dont resort to chiropracting or pills, they dont help in the long run! I hope that helps! It helped me!
Go to a chiropractor.
They can work wonders.
You've got to see a doctor of chiropractic. A DC will do a history and exam. From that he or she will get a diagnosis which will answer "What is wrong". From that question/answer, he or she will be able to answer "Can it be fixed", "how long will it take", "how much better will i get / prognosis" and "how much will it cost".
If you can't think of anything you've done to your back to make it hurt, you might need a new bed. Sleeping on a saggy bed can cause nagging back pain.