Help w/ sore muscles???!
Question: My muscles are really really sore and prom is tonight... anyways to not be so sore in about 1 1/2 hour?
Answers: My muscles are really really sore and prom is tonight... anyways to not be so sore in about 1 1/2 hour?
Use a heating pad. If you don't have one, heat up a wet wash cloth in the microwave, and put it in a big ziplock bag. Apply it where the pain is.
drink analgesic or pain killer. it can lessen the pain and the soreness.
Take 3 or 4 advils now and take 3 or 4 more with you to take at least 4 to 6 hours later.
Drink water, it could probably be you're not drinking enough water. I get sore for no reason and that's why.