Left leg muscle hurts after i do the splits?!
Question: i can do a perfect right leg split and i used to be able to it with my left legs, but when i try theres a really sharp pain at the back of my upper thigh almost to my butt so i stopped.now just a minor stretch results in a sharp pain that lasts about 5 mins. what's wrong with it?
Answers: i can do a perfect right leg split and i used to be able to it with my left legs, but when i try theres a really sharp pain at the back of my upper thigh almost to my butt so i stopped.now just a minor stretch results in a sharp pain that lasts about 5 mins. what's wrong with it?
i'm a dancer and that's happened to me before. you either haven't stretched enough, lost flexibility or have a hamstring pull like the guy said above me.
but in your case since you sound pretty flexible you probably just haven't stretched enough, so maybe try some kicks or lunges before you do a split (:
sounds like a hamstring pull