Muscle Soreness HELP!!!?!

Question: I have track mon-thurs. i have a meet thursday. do you know what i can do to relieve my muscle soreness and make it go away fast???

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Answers: I have track mon-thurs. i have a meet thursday. do you know what i can do to relieve my muscle soreness and make it go away fast???

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Fill a gym sock up with dry cooking rice
Tie off the end
Microwave on high for 60-90 seconds
Check to make sure it's not too hot
Apply to the sore area

Don't throw it away. You can use it for months as long as the rice stays dry. Good luck at the track meet

Here is a link that may be of interest to you
http://www.indianchild.com/home_remedies...
It's a home remedy site

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Put 2 cups of sea salt in a bath with the water at a temp. of 102-104 and soak for 15 to 18 min. You will be amazed!

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