Shoulder/back pain from pitching?!
Question: I pitch in fastpitch softball- windmill style and im having tarribble pains in myshoulder/back. what can i do to help ease the pain besides advil and other medicnes.
Answers: I pitch in fastpitch softball- windmill style and im having tarribble pains in myshoulder/back. what can i do to help ease the pain besides advil and other medicnes.
Alternate heat and ice for about 15' each about 1 hour apart. If the pain persists you are going to need to see an MD. Your could have a torn rotator cuff or other severe injury. Playing with pain is sometimes part of the sport but playing injured can shorten your career or end it altogether.
try some heat on them or ask your pharmacy they will show you things to rub on good luck i hope you feel better try alived iknow you hate med..