How can I fall asleep naturally?!

Question: I often times have trouble falling asleep when it's time for bed. My significant other doesn't get home from work until after 2:30am, and at that time supper is cooked and waiting for him. We go to bed anywhere between 3:30 and 5:00am. I have prescription Ambien, but I'd rather sleep naturally, and Melatonin does not work for me. This morning I lied awake until after 7am. Help!

---

---

Answers: I often times have trouble falling asleep when it's time for bed. My significant other doesn't get home from work until after 2:30am, and at that time supper is cooked and waiting for him. We go to bed anywhere between 3:30 and 5:00am. I have prescription Ambien, but I'd rather sleep naturally, and Melatonin does not work for me. This morning I lied awake until after 7am. Help!

---

---

i drink milk before going asleep<<<<<<<milk makes u feel tired and trust me it does

---

---

http://www.rozerem.com/consumer/insomnia...

---

---

---

---