What can you do to help shin spilts??!
Question: Should they be iced?
or taped?
any good stretches to do??
any suggestions would be appreciated!
thanx much =]
Answers: Should they be iced?
or taped?
any good stretches to do??
any suggestions would be appreciated!
thanx much =]
RICE method (Relax, Ice, Compression, Elevation) for like 15 minutes of every hour. Tape them up. I know that it looks kinda dorky (especially when you have to wear it to church) but it works wonders. Oh, and make sure you wrap it tight, but not too tight.
instead of having random bozos answer your questions, why dont you consult your physician?