Hamstring injury help!!!!?!

Question: OKAY SO I INJURED MY HAMSTRING DURING DANCE. IT HURTS WHEN I EXTEND THEN LEAN INTO IT. I WANT TO KNOW WHAT THE FASTEST WAY TO HEAL A HAMSTRING IS.I CANT AFFORD TO BE OUT FOR TO LONG.

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Answers: OKAY SO I INJURED MY HAMSTRING DURING DANCE. IT HURTS WHEN I EXTEND THEN LEAN INTO IT. I WANT TO KNOW WHAT THE FASTEST WAY TO HEAL A HAMSTRING IS.I CANT AFFORD TO BE OUT FOR TO LONG.

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theres no 'fast way' to heal it

it will heal on its own when its ready

and making it heal faster, if it were possible, is only going to damage it

next time strech really properly, more thanyou would normally even, and dont over work it
if you feel any strain or pain thats just a little too far, stop, and do some light streching instead

if you try to do anything with this not being healed properly, your only going to damage it further and maybe even permanantly

let it heal, a few days should be enough for it to start to feel better

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Read and apply http://www.helium.com/tm/148271 to speed up the healing process.

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