Track pains?!
Question: i am in track (male)and after running it is painful 2 stand i know thats normal but it hurts more 2 stand still then run wat can i do 2 stop this
Answers: i am in track (male)and after running it is painful 2 stand i know thats normal but it hurts more 2 stand still then run wat can i do 2 stop this
strengthen your legs lean against wall and lift toes up and hold do 100 times it builds up mussel in shins. good luch !!!!!!