Help with kink in neck?!
Question: Help with kink in neck!?
I was stretching yesterday, and got a kink!. ( Don't know how ) I have tried hot showers, a heated massager, ibuprofen, nothing helps, any suggestions!?!?Www@Answer-Health@Com
Answers:
just keep massaging it, it might take a couple of days, buy gently massaging it will loosen the tightened muscles, sounds like you have a pinched nerve but as soon as the muscles relax they will release the nerve!.Www@Answer-Health@Com
hit itWww@Answer-Health@Com
try a muscle relaxant such as robaxisalWww@Answer-Health@Com
Try to crack it the other way or lay down for and 1 or 2Www@Answer-Health@Com
A chiropractor adjustment will always help!.!.!.!.Www@Answer-Health@Com
get a real massage from a friendWww@Answer-Health@Com
Try going to a professional massage therapist!. I have gone to massage therapists many times, and they really help to relieve tension in the neck, shoulders, and back!. Try going for a half hour session, and tell them about the kink in your neck!. Professional massages are expensive (about $40-$50 for half an hour) but they are definitely worth it!.Www@Answer-Health@Com
i have that problem all the time!. ibuprofen, chiropractic, massage, hot baths or showers work for awhile!. try icing it!.Www@Answer-Health@Com
Time and a heating pad!. Try some biofreeze or "freeze it" roll on that you can get at the drug store (OTC)!.Www@Answer-Health@Com