HELP - ANY PTs/Doctors? What excercises/stretches for disc prolapse and DDD from!
Question: HELP - ANY PTs/Doctors!? What excercises/stretches for disc prolapse and DDD from L4 - S1 please!?
I have the disc prolapse in L5/S1 compressing the left nerve root into my leg!. I get numbness in my leg on standing for about 5 minutes when this is bad, although I do have some much better days too!. I also have degeneration and dehydration of the two discs above!. I would like to improve this numbness to make my life easier and also stabilise my spine more!. This is a long standing condition which I have had for about 4 years, I am now 27 years old!.
Can any PTs, Chiropractors or Osteopaths advise me please!? Many thanks!.Www@Answer-Health@Com
Can any PTs, Chiropractors or Osteopaths advise me please!? Many thanks!.Www@Answer-Health@Com
Answers:
You'll need to consult with either a physical therapist trained in McKenzie method or chiropractor trained in Gonstead method!. They're both excellent in helping in disc herniations!.
http://www!.mckenziemdt!.org/
http://www!.gonsteadseminar!.com/referral!.!.!.!.Www@Answer-Health@Com
http://www!.mckenziemdt!.org/
http://www!.gonsteadseminar!.com/referral!.!.!.!.Www@Answer-Health@Com