How do i not get injured so much?!
Question: How do i not get injured so much!?
i am very athletic and fit, but I always get freak injuries, i have a strained quad that is healing but spazzes if not warmed up before activity, i have a minor cartlidge problem in my knee, and tendinitos in both my wrists and shoulderWww@Answer-Health@Com
Answers:
So you really need to take care to do proper warming up and stretching before and after athletic activities!.Www@Answer-Health@Com
uggh omg me too! i play soccer and the past 2 years ive been out for spring season due to frikin injuriesWww@Answer-Health@Com