Help sleeping PLEASE & muscle tension!!!!?!
Question: Help sleeping PLEASE & muscle tension!!!!!?
I have had insomnia for 4 years now!. Even if I exercise to the extent of being exausted I still cannot sleep at night!. I usually stay up until about 4am then fall asleep!. Then I have to get up at 8am or 9am, depending on when I work it may be earlier!.
I need some tips or advise on helping my body relax!. My muscles are extremely tense even if I streatch!. It also causes headaches everyday!.
I only sleep if I take sleep aids but would like something more natural!. Also for the muscle stiffness is there a remedy for that too!? Any help will be greatly appreciated!.Www@Answer-Health@Com
I need some tips or advise on helping my body relax!. My muscles are extremely tense even if I streatch!. It also causes headaches everyday!.
I only sleep if I take sleep aids but would like something more natural!. Also for the muscle stiffness is there a remedy for that too!? Any help will be greatly appreciated!.Www@Answer-Health@Com
Answers:
You need some expert help, not homespun remedies!. Find a sleep clinic in your nearest big city; in particular medical centers and universities often have sleep disorder research clinics!. Just type in "sleep disorder clinic" and your city's name in a search engine!. Then DO everything they say to do; give it at least 6 months; it is a major change and takes a while!. If you don't do everything then its not a valid way to decide if the treatment worked!. Good luck!Www@Answer-Health@Com
Sounds like you may need a sleep study done on you, and some therapy to help you with the stress!. I would start with your medical doctor and allow him to answer this question for you!.Www@Answer-Health@Com