Sleeping problems?!!?!
Question: Sleeping problems!?!!!?
Next year, I'm hoping to transfer to a different High School, and my dad says the only exception is if I wake myself up everyday for the rest of the school year!. Yet, no matter how early I go to sleep, when that alarm goes off, I hit the snooze! I keep telling myself to get up, and sometimes I do, but i'm so tired and drowsy! Any tips!? Change in diet, perhaps!? Is there something I could do without take any prescription drugs!?Www@Answer-Health@Com
Answers:
You need to go to bed earlier, and at the same time every day, even weekends!. Also, put the alarm at the foot of your bed, so you have to get up to turn it off!.
And set more than one alarm, so you can't snooze!. If you are really determined to do this, you will!.Www@Answer-Health@Com
And set more than one alarm, so you can't snooze!. If you are really determined to do this, you will!.Www@Answer-Health@Com
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