Im sleepy alot, any way to boost energy?!
Question: Im sleepy alot, any way to boost energy!?
I drink coffee all day, does this burn you out!?Www@Answer-Health@Com
Answers:
eat more food with slow carbohydrates (e!.g!. bread) - it allows you to store the energy!. Fast carbs isn't that good - example is pasta, spaghetti!.!.!. drink more water, eat more fruits and vegetables!. Exercise, or at least move around!. Don't drink that much coffee, the caffeine makes it worse!. And if you eat a lot of sweets then stop or reduce the amount of it!.Www@Answer-Health@Com
Too much caffeine isn't good for you!. The best way to boost your energy is to figure out what is causing your tireness and then take care of it!.
The following medical conditions are some of the possible causes of Tiredness!. There are likely to be other possible causes, so ask your doctor about your symptoms!.
Some of the more common causes of "tiredness" may include:
Lack of sleep
Disturbed sleep (see Insomnia)
Sleeping difficulty
General stress
Jet lag
Shift work
Relationship conflict
New baby
Pregnancy - Some level of tiredness is common in pregnancy but may also indicate medical conditions!.
Increased work load
Generally being "run-down"
Other common causes of fatigue, drowsiness, exhaustion, prostration, etc
Some illnesses that may cause tiredness include:
Chronic fatigue syndrome
Hypothyroidism
Anemia
Psychological disorders that may cause tiredness include:
Depression
Bulimia nervosa
Anorexia nervosa
Alcohol consumption (see Alcohol use) - even moderate regular alcohol consumption can cause tiredness!.
Alcohol withdrawal
Drug withdrawal
Recovery period for illnessesWww@Answer-Health@Com
The following medical conditions are some of the possible causes of Tiredness!. There are likely to be other possible causes, so ask your doctor about your symptoms!.
Some of the more common causes of "tiredness" may include:
Lack of sleep
Disturbed sleep (see Insomnia)
Sleeping difficulty
General stress
Jet lag
Shift work
Relationship conflict
New baby
Pregnancy - Some level of tiredness is common in pregnancy but may also indicate medical conditions!.
Increased work load
Generally being "run-down"
Other common causes of fatigue, drowsiness, exhaustion, prostration, etc
Some illnesses that may cause tiredness include:
Chronic fatigue syndrome
Hypothyroidism
Anemia
Psychological disorders that may cause tiredness include:
Depression
Bulimia nervosa
Anorexia nervosa
Alcohol consumption (see Alcohol use) - even moderate regular alcohol consumption can cause tiredness!.
Alcohol withdrawal
Drug withdrawal
Recovery period for illnessesWww@Answer-Health@Com
5 Hour Energy is good, can get a pack of it at walgreens!. It has all naturaly ingredients, Niacin, vit B!.!.!.First time you take it, do just half a bottle, then after a half hour, if you need more take the rest!. I take it when I have to do 3rd shift! Works great for an extra kick!!
http://www!.5hourenergy!.com/
Also Vit!. B complex can tryWww@Answer-Health@Com
http://www!.5hourenergy!.com/
Also Vit!. B complex can tryWww@Answer-Health@Com
try consuming more iron!.
Good sources of dietary iron include red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas, potatoes with skin, bread made from completely whole-grain flour, molasses, teff and farina!.
-WikipediaWww@Answer-Health@Com
Good sources of dietary iron include red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas, potatoes with skin, bread made from completely whole-grain flour, molasses, teff and farina!.
-WikipediaWww@Answer-Health@Com
do Anulom Vilom and kapal Bhati Pranayam exercises!. This will boost your energy level!. Also try to eat healthy food!.
http://health!.groups!.yahoo!.com/group/cos!.!.!.Www@Answer-Health@Com
http://health!.groups!.yahoo!.com/group/cos!.!.!.Www@Answer-Health@Com
coffee will keep you up for a while!.!. but then it'll make you sleepy
try bananas! Anytime I'm feeling sleepy, they wake me right up
I hear apples work too, but I've never tried so I'm not too sure!.!.!.Www@Answer-Health@Com
try bananas! Anytime I'm feeling sleepy, they wake me right up
I hear apples work too, but I've never tried so I'm not too sure!.!.!.Www@Answer-Health@Com