How can I improve my posture? are there exercises available or do I just have to!
Question: How can I improve my posture!? are there exercises available or do I just have to force myself!.!.!.!?
to stand and sit properly!? i am a student and am leaning over my books a lot an and i always feel slouchy in my upper back!. If i stregthen my core muscles will it help with posture!? are back braces necessary and do they work!? thanks ppl :)Www@Answer-Health@Com
Answers:
You could some exercises to strengthen you back and pectoral muscles!. After a while, when you sit, you will feel your muscles and would feel the need to straigthen up!. Your muscles prefer that position!.Www@Answer-Health@Com
walk around like ur doing the limbo and after a couple years itll become a habitWww@Answer-Health@Com