I have really bad tension in my shoulders/shoulder blades...?!


Question: I have really bad tension in my shoulders/shoulder blades!.!.!.!?
From doing an hour and a half of gymnastics yesturday!.

I can't even put my arms up straight next to my ears!.

Would a hot or cold bath be better to relieve the tension!?

Thanks/Www@Answer-Health@Com

Answers:
Rule of Thumb:
Warm pack for sprains and strains for the first 24 hours then Ice after that!.
Heat helps blood absorb and muscles relax,
Cold helps to keep muscles from swelling!.Www@Answer-Health@Com
Relaxing in a hot tub is better!.!.Www@Answer-Health@Com
Its soarness alright,HOT BATHWww@Answer-Health@Com


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