Sore legs.. from Dance.?!
Question: Sore legs!.!. from Dance!.!?
My legs KILL!!
Our dance teacher has been working us double time time cause we have a performance on Saturday!.
Is there anything (besides stretching, cause ive tried and its not working) I can do to stop this leg pain!? I really dont wanna be limping around and not being able to dance on Saturday!.Www@Answer-Health@Com
Our dance teacher has been working us double time time cause we have a performance on Saturday!.
Is there anything (besides stretching, cause ive tried and its not working) I can do to stop this leg pain!? I really dont wanna be limping around and not being able to dance on Saturday!.Www@Answer-Health@Com
Answers:
I take Ibuprophen for muscle painWww@Answer-Health@Com
I tend to overwork myself practicing(about 4 hours daily) my dart throw which can result in a very sore arm/elbow/shoulder!. I typically end ALL practicing 2 days prior to a match, and warm up quite a bit just before the match!. The downtime give my muscles a chance to rest and repair themselves!. I generally feel great at game time!. Good Luck on your performance!.Www@Answer-Health@Com