Can you recommend a good way to stretch out lower back?!
Question: Can you recommend a good way to stretch out lower back!?
Answers:
Get one of those big rubber balls, and lay over it!.!.!.its awesome for the lower back!.*Www@Answer-Health@Com
also try the pilates/yoga stretch called the pidgeon!. It works really well!. stretches the glutes, wh helps the lower back a lot!.Www@Answer-Health@Com
yoga will help!. a stretch that will help is this!.!.
left leg extended on floor
right leg crossed over left,
twist to the right and use your elbow to go against your knee!.helps stretch the back!.Www@Answer-Health@Com
left leg extended on floor
right leg crossed over left,
twist to the right and use your elbow to go against your knee!.helps stretch the back!.Www@Answer-Health@Com
agreed with the first person!. get one of those exercise balls!. they have them for $5-20 at walmart they feel amazing!.Www@Answer-Health@Com
I would get a pilates ballWww@Answer-Health@Com