What are good sources of fiber to help detox my body and intestines ?!
Question: What are good sources of fiber to help detox my body and intestines !?
I have CFIDS and my bowels seem to be stopped, I was at the dentist for 3 1/2 hours so imagine all the lovely chemicals my body is trying to get rid of plus I am sick with the flu!. I was reading an article that said to drink tons of water and eat fiber as they both help detox the body!. What sources of fiber would you suggest !? I have not appetite, but I'll give it a shot ! thanksWww@Answer-Health@Com
Answers:
wheat bran from healthfood store;8 /8oz glasses of fluids a day,genl guideline;green veggies are good source of fier too,kale,cabbage,collards,spinach,brocco!.!.!. sprouts,too!.Www@Answer-Health@Com
If you have a Jamba Juice by where you live I'd go there!. A a fruit smoothie has lots of fiber and nutrients plus a wheat grass shots aids in detox!. Also if you don't feel hungry a smoothie is easy to get down!.
If not try making one a home!.Www@Answer-Health@Com
If not try making one a home!.Www@Answer-Health@Com
well!.!.!.!.!.metamucil or the new Fiber One yogurt bites cereal is really good and also the Fiber One bars will help produce the desired effects!. or they say the Miralax products are a Godsend!. Good luck!.Www@Answer-Health@Com
Good ol' fruits and veggies!. :)Www@Answer-Health@Com