How many hours should i sleep. and any health problem going sleep late night..?.!
Question: How many hours should i sleep!. and any health problem going sleep late night!.!.!?!.advise please!.!.!!?
Im 27 and I go for sleep by 3!.00 at night!. i wake up by morning 10!.00 am and wud normally skip breakfast!. But i cant halp changing my time going to sleep due to my work schedule!.Www@Answer-Health@Com
Answers:
Your duration of sleep is great-actually more than required!.Well it depends on individuals!.Some can do with three to 4 hrs sleep!.Anyway you shouldn't skip breakfast(make sure you eat a light dinner)!.Try having more of night time sleep!.Try sleeping 1 hr earlier for at least 4 days and you'll probably be able to shift your sleep time, if work allows!.If work is the priority, then your schedule is perfect if you feel fresh when you wake up!.
Churchill or someone said"There'll be plenty of time to sleep when I'm dead"!.
All the bestWww@Answer-Health@Com
Churchill or someone said"There'll be plenty of time to sleep when I'm dead"!.
All the bestWww@Answer-Health@Com
Boy I wish I cud get that much sleep! Just go with the flow!. Your body (hopefully) will go with the flow! I have to get by with 5hrs sleep, which I dont think is enough !!Www@Answer-Health@Com