I can't sleep, what should I do?!
Question: I can't sleep, what should I do!?
Answers:
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
im the kind of person who dosen't like to waste time!.!.!. ha ha ha, to tell you the truth when i can't sleep i get annoyed and i tell myself to stop wasting time just lying on the bed doing nothing so i get up and play some guitar (hobby) and eventualy i will fall asleep, i just dont like to waste time!.
for some science of course, after 48 hours of being awake your body will automatically will shut down no matter what you are doing, kinda scary!.
from human to human, maybe somthing is bothering you!? if there is don't avoid the problem, but its ok to get prepaired for the problem ^ ^
hope this helped hahah i talk to muchWww@Answer-Health@Com
for some science of course, after 48 hours of being awake your body will automatically will shut down no matter what you are doing, kinda scary!.
from human to human, maybe somthing is bothering you!? if there is don't avoid the problem, but its ok to get prepaired for the problem ^ ^
hope this helped hahah i talk to muchWww@Answer-Health@Com
maybe it's from stress!. limit activity one hour before bedtime!. dim the lights at night and don't play/listen to anything loud!. reading before bed also helps!.
or you could exercise and get really tired!. you should fall asleept before your head even hits the pillow!.Www@Answer-Health@Com
or you could exercise and get really tired!. you should fall asleept before your head even hits the pillow!.Www@Answer-Health@Com
I went without sleep for 2 weeks!. No drugs involved!. It can cause major problems to your mind/body!. It could be chemical changes in your body/brain as a result of stress!.
Talk to your doctor about the problem!.Www@Answer-Health@Com
Talk to your doctor about the problem!.Www@Answer-Health@Com
start counting sheeps that jump fences!.!.!.!.!.
1 sheep, 2 sheep , 3 sheep, 4 sheep until you fall asleepWww@Answer-Health@Com
1 sheep, 2 sheep , 3 sheep, 4 sheep until you fall asleepWww@Answer-Health@Com
NyQuil =)
or a shot of VodkaWww@Answer-Health@Com
or a shot of VodkaWww@Answer-Health@Com
have a hot shower and relax then u should go to sleep try reading to unwind!Www@Answer-Health@Com
Try going for a nice long run to tire you out!. Thats what I doWww@Answer-Health@Com
make ur self to be sooooooooooooooo tired, you will be soon asleepWww@Answer-Health@Com