Sprained my ankle, how do I make life more comfortable?!
Question: Sprained my ankle, how do I make life more comfortable!?
I sprained my ankle today and I am absolutely miserable! I am in a soft cast because my ankle was just too swollen to put in a real cast, and the sprain is that bad! I am terrible on crutches!.!.!. I have lots of stairs in my house and I have no idea how to get up and down them!. Also, the crutches are so uncomfortable! And I am in a lot of pain!. He said to take one asprin a day to avoid blood clots, but this doesn't help with the pain! Any advice!?Www@Answer-Health@Com
Answers:
Just keep ice on it and keep of it!. Every once in a while you want to move it to makee sure you keep the blood flow going!. Find a spot in your house where you are most comfrtable get everything that you will possibly need and just go relax! Im the same way i have alot of stairs and i've found that itll just go away of you rest! =)
Good luck, healthy healing!.Www@Answer-Health@Com
Good luck, healthy healing!.Www@Answer-Health@Com
try arnica and ruta both homoeopathic remedies!.try pressing ur middle and ring fingers!.massage the painful points on these 2 fingers u can get instant relief!.if u have learnt vipassana meditation!.do it !.the pain will go away soon!.Www@Answer-Health@Com