How do I prevent Heat Exhaustion?!
Question: How do I prevent Heat Exhaustion!?
Saturday is walking around in extremely hot weather without a hat on and I drank one bottle of water I had a very very bad head ache and went home and tried to get some rest my head was still pounding, it was a horrible feeling!.
How can I prevent this from happening againWww@Answer-Health@Com
How can I prevent this from happening againWww@Answer-Health@Com
Answers:
Make sure if you plan on going out in hot weather to wear light colored clothes!. Also, one bottle of water in extreme hot weather is not going to cut it!. You need to stay hydrated and try and take breaks if possible when walking!.Www@Answer-Health@Com
LovingMe - the above answers are all good!. One more thing that might help is if you've been out on a really hot day, take a quick lukewarm bath or shower to cool off your body!.Www@Answer-Health@Com
stay hydratedWww@Answer-Health@Com
Drink LOTS of waterWww@Answer-Health@Com