Is there any way to thicken your bones?!
Question: Is there any way to thicken your bones!?
does your bones thickens as you get olderWww@Answer-Health@Com
Answers:
No!. Age decrease bone density and strength!. A healthy diet and regular weight bearing exercise will keep your bones healthy!.
The site of a fracture will grow back slightly thicker than the surrounding bone!. I don't reccomend it as a means to increase bone size!.Www@Answer-Health@Com
The site of a fracture will grow back slightly thicker than the surrounding bone!. I don't reccomend it as a means to increase bone size!.Www@Answer-Health@Com
What do you mean by "thicken"!? Increase bone density/strengthen!? Or to change your frame so that you appear bulkier!? You can do the first; you can't do the second!.
To strengthen your bones, first, consume sufficient calcium (and minerals such as vitamin D and magnesium, which your body uses along with calcium and help absorption)!. If you aren't getting enough calcium, your body cannibalizes it from your bones, making them weaker!.
Second, do weight-bearing exercise regularly!. Walking, running, weight lifting, anything that puts some load on your skeleton as you exercise!. The stress to the bones encourages your body to try to build them up and make them more dense, to stand up to the load!.Www@Answer-Health@Com
To strengthen your bones, first, consume sufficient calcium (and minerals such as vitamin D and magnesium, which your body uses along with calcium and help absorption)!. If you aren't getting enough calcium, your body cannibalizes it from your bones, making them weaker!.
Second, do weight-bearing exercise regularly!. Walking, running, weight lifting, anything that puts some load on your skeleton as you exercise!. The stress to the bones encourages your body to try to build them up and make them more dense, to stand up to the load!.Www@Answer-Health@Com
Regular exercise can make your bones stronger!.Www@Answer-Health@Com
Exercise!. Your bones will get larger and stronger!.
Milk is good but you have to be carefull with calcification from drinking to much milk!.Www@Answer-Health@Com
Milk is good but you have to be carefull with calcification from drinking to much milk!.Www@Answer-Health@Com
No!. There is no way to thicken your bones but you can strenghthen them!. Pick up some Calcium tablets the next time you're at Wal-Mart!.Www@Answer-Health@Com
Yes, Your bones get thicker as you get older, You need CALCIUM foods/drinks to make your bones thicker!. Such as Milk,Cheese,Www@Answer-Health@Com
Calcium makes your bones stronger!.Www@Answer-Health@Com
i wouldnt think so i think they get thinner drink a lot of calcium rich milk, i wish i can i'm lactose intollerentWww@Answer-Health@Com
yes and u can also drink milk any kind plain chocolate or strawberryWww@Answer-Health@Com
drink milk!Www@Answer-Health@Com
drink lots of milk, and don't drink any sodaWww@Answer-Health@Com
get calcium of some sort that should do itWww@Answer-Health@Com