Whats a good Sleep aid for a 14 year old boy, that cant sleep at night!
Question: Whats a good Sleep aid for a 14 year old boy, that cant sleep at night
Answers:
Try Benadryl!.!.!. It works wonders and is safe!.!. Www@Answer-Health@Com
I'm 14 too! Whenever I can't sleep because I'm excited for early morning sports or something, I drink a glass of hot milk!. Try reading b4 u sleep and maybe listen to a clock radio to help u relax!. Also, have an active day and dont watch too much TV!. If this doesn't help, just ask ur parents if there is anything u would be allowed to take!. Hope I helpedWww@Answer-Health@Com
get more exercise during the day so your more tired when you go to bed at nightWww@Answer-Health@Com
warm milk, your too young to use anything else!.Www@Answer-Health@Com