Sleeping for 18 hours?!

There are natural remedies that you can buy, that aid sleep!. Alternatively you could try eating sleepy foods as a snack before bedtime!.

Peanut butter sandwich & a glass of warm milk with honey!.
Apple-pie & sugar free ice-cream!.
Whole grain cereal ( avoid those loaded with sugar & additives )
Slice of whole-wheat toast with low fat cheese!.
Avocado!.

Other foods to aid sleep!.

Honey, almonds, bananas, seafood, meats, poultry, whole grains, beans, rice, oatmeal, hummus, lentils, turkey, hazelnuts, peanuts!.

Good Luck!. Long may you sleep!. X :-)Www@Answer-Health@Com

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eh if you let me i would do it every night but alas i have to live life!.!.!.maybe you have a low iron level(anemia)!? check your iron !.!.!.if its not that then maybe you are just tired!.!.!.hell!people complain they cant sleep!.!.why complain when you can!? enjoy it!Www@Answer-Health@Com

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Crank your AC to the top
strip to your underwear
make everythint really dark in teh room
eat well before u go to sleep
so u dont wake up at night

hit the sack REALLY tired
like go to the beach and then after exercising go to sleepWww@Answer-Health@Com

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UH!.!.!.!.thats a lot!.Www@Answer-Health@Com

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!.!.!.why do you need to!?
sleeping pills maybe!. i dont know!.Www@Answer-Health@Com

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soft bed with warm blankies and soft pillowWww@Answer-Health@Com

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