Back aches? What should I do?!
Question: Back aches!? What should I do!?
What's the best way to overcome back aches!? it's usually around my mid back!. I put on weight recently so I know that could be a contributing factor and I'm hitting the gym but my back still aches !. I went to a masseuse recently and only came out feeling more tense since she was really hard with her hands!.!.!. ugh help! xxWww@Answer-Health@Com
Answers:
While it is feeling bad try taking some simple analgesics such as paracetamol and ibuprofen together to reduce the pain and some of the inflammation!. Use some ice a couple of times a day to relieve the pain for a few days to a week!. If you still aren't getting any relief I would recommend seeing a chiropractor who are specialists in backs and should be able to straighten you out (pun intended!!) Good luck and hope this helps xxxWww@Answer-Health@Com