How do i stand up straight and have good posture?!
Question: How do i stand up straight and have good posture!?
i have terrible posture! it is so bad it looks like i am not confident in myself!.!.!.but i am!
anyway, how can i stand up straight and look confident!?
how long does it take to adapt to these habitsWww@Answer-Health@Com
anyway, how can i stand up straight and look confident!?
how long does it take to adapt to these habitsWww@Answer-Health@Com
Answers:
shoulders back!
i know its hard to remember sometimes but do it for a while and then it'll just become habit!
hope that helps!Www@Answer-Health@Com
i know its hard to remember sometimes but do it for a while and then it'll just become habit!
hope that helps!Www@Answer-Health@Com
One way to improve your posture is to lift some weights and do upper shoulder work outs, which will strengthen your muscles and in the end will cause you to stand taller and upright!.
Try these websites for more information
http://www!.weightlossresources!.co!.uk/exe!.!.!.
http://www!.naturalphysiques!.com/cms/inde!.!.!.
http://www!.fitness-programs-for-life!.com!.!.!.Www@Answer-Health@Com
Try these websites for more information
http://www!.weightlossresources!.co!.uk/exe!.!.!.
http://www!.naturalphysiques!.com/cms/inde!.!.!.
http://www!.fitness-programs-for-life!.com!.!.!.Www@Answer-Health@Com
Strengthening your core will certainly have an impact on your posture!. Pilates is an excellent way to do this!. When your stomach muscles are strong, it will naturally make you stand up straighter!.Www@Answer-Health@Com
sit in a chair and have your back against it, make sure not to lean forward,that should help,just keep doing that every time you eat at a table or something and u will get used 2 itWww@Answer-Health@Com
i guess you can try to stand up straight you have to believe in yourself so you canWww@Answer-Health@Com
Pull in your pelvis and put your shoulders back!.
Do weight training that strenthens your shoulder and shoulder blade muscles!.
Good luck!Www@Answer-Health@Com
Do weight training that strenthens your shoulder and shoulder blade muscles!.
Good luck!Www@Answer-Health@Com
practice walking with a book on your head,and balance it with no handsWww@Answer-Health@Com