Pain In Knee.From Running?!
Question: Pain In Knee!.From Running!?
okay so ive been running all week everyday!.
but the part that hurts is the joint left from my knee cap on my right knee!.
what is it!?what can i do to ease the pain!?
I have a race tomorrow!.should i go!?my pain be gone maybe after some sleep!?
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but the part that hurts is the joint left from my knee cap on my right knee!.
what is it!?what can i do to ease the pain!?
I have a race tomorrow!.should i go!?my pain be gone maybe after some sleep!?
Www@Answer-Health@Com
Answers:
Ice pack it and stay off of it , keep it elevated!. Take IBUPROFEN, it reduces the inflammation and swelling!. Two every 4 hours!. This should help you get through the race!.
But take care of your knees, all of this pain will come back as arthritis later in life!.Www@Answer-Health@Com
But take care of your knees, all of this pain will come back as arthritis later in life!.Www@Answer-Health@Com
elevate your legs for a while, take a tylenol or alieve, and you can do cardio on the eliptical too w/o giving such a shock to your kness
Www@Answer-Health@Com
Www@Answer-Health@Com
I have the same pain I don't know how i got it!. I heard if you keep your knees in hot water for 20 or 25 minutes it might go away!.Www@Answer-Health@Com